"Train insane or remain the same."

Warmed up a mile on the turf then did 5x500 today at 800 pace for the first 400 and as fast as you could for the last 100 with 6min rest between each 500. Splits ended up being 75, 75, 79, 82, 80. It was definitely a hard workout but I stayed really strong mentally which is an improvement from yesterday. I kept my eyes on the other girls and pushed myself as hard as I could. So I'm happy with how the workout went. And shoutout to all the juniors who took the ACT, thanks for the day off. :)

Cross Training-Me Riley and Collin headed to the pool, did 250free warm up then 10×(50 swim the shallow jog the deep) and 250 cool down. Took it easy for some good ole recovery so it wasn't bad but I'm definitely tired from yesterday. Also had some quality Roxberry with some quality people ;) and I just bought a sick backpacking pack so that's pretty sweet

I'm not gonna lie today was rough. My entire body was just super exhausted. But it was HOT today which was amazing. Lovin the weather!

Mile warm up to the cemetery then did some Whistle Hills so 2×15,20,25 and 1×20,25,30 pretty much just as fast as you can with the rest being a slow jog back. I felt really good today so that's good. Afterwards some abs and then an ice bath, whew that was cold! Shout out to Collin for throwing some ice at me during abs he has quite the aim lol, and to Baby Finn because I held him today and he's adorable.

Still a bit sore but the run was decent. Had team family pictures and afterwards played some solid basketball. Shout out to the boys for letting me play with them, and to Asa for helping me with my free throw form. Also huge shout out to Chicken Nug for getting his mission call!

Easy 3.5 then 5×150m build ups on the track.

Half mile warm up then we a circuit workout, 2X(400m 1min v-ups, 800m 1min speed squats, 400m 1min push ups, 400m 1min lunges, 400m 1min crunchy frogs) and then a half mile cool down. The pace was just a bit faster than distance run so it wasn't really hard at all. Jamie did it with us and we did the whole thing on the turf which felt great. 

Easy distance today. Got some new shoes so that's sick, also Guppy updated me on all the things I should know about superheroes so that's good I guess.

Mile warm up on the turf then the speed workout today was 2×(800, 600, 400, 200) the 8 and 6 were at goal two mile pace and the 4 and 2 were at goal mile pace, splits were 2:54, 2:09, 80, 40, 2:56, 2:15, 85, 36. I felt pretty good but my second 400 was way off base so I'm not pleased with that but overall I stayed in it mentally pretty much the whole time. I feel pretty good about it though and I'm getting pretty excited for races to start! Shout out to Mario for doing her first entire speed workout on the track with us this season, she kills it!

250free warm up 7×(50free 100 aqua jog 50free continuous) 150kick 2×(50free 100pull 50free continuous) and 5min aqua jog.

Was a bit cold and windy the first half but the last bit was quite pleasant actually. We also pet an adorably huge horse and practiced our rhyming (ex. I'm a huge fan of Gan) ;)

6×400 at current mile pace. Splits were 84, 82, 83, 80, 77, 79 It was a pretty easy workout but my legs were pretty tired today so that was a bit rough. Dual meet tomorrow against Lone Peak so that should be sick.

Did 2.5 shakeout after school then drove over to Lone Peak. Held baby Finn for a bit then Warmed up with Gan for a mile then warmed up a tad bit early so we had a bit of sitting around to do. Also I forgot a snickers so I just had half a granola bar instead. Did some strides and got ready to race. They split us into two heats and my time was right on the cutoff, but I jumped in the faster heat so that's good. We started out and I got cut off a few times but I tried to focus on staying with the pack. I was a bit behind but I was feeling pretty good. Second lap my arms and legs were on fire they hurt so bad. Overall I wasn't super happy with my race but it went ok, especially with the speed workout yesterday. Cooled down by Highland Glenn Park,shout out to the guy who scared us on the cool down. And shout out to Gan for the grilled cheese and tomato soup, sorry Dallin for forgetting the cheese 😂

Swim workout-250 warm up then 10×(25aqua jog 50kick 25swim) And 250 cool down. Shout out to Austin for coming with.

Did some solid speed today. 5×1000m at 2mile pace with 3:30 active rest between (my "active rest" was mostly just walking cuz of low mileage issues) Splits were 3:44 3:46 3:46 3:49 3:44 so the middle sets were a bit rough but overall I was really happy with the workout. My legs were thrashed from some lifeguarding stuff so I thought this was gonna be a lot worse than it was so I guess that's good. Shout out to Gan, Lil Nug, and Emily cuz we're the only girls in the two mile group!

Crashed Morp last night with Guppy and I didn't get to bed til 1am so getting up at 7am to go running with Gan and Watson was a bit tough. But I did and we ran from Gans to the AF Rec Center, on the way we passed the AF girls out on a run. Anyways once we got there we did some.great yoga although I was not feeling extremely flexible lol it's fine. Went back to Gans and had a delicious breakfast, and recently took a solid 2.5hr nap, it's been a good day.

Warmed up a mile on the turf, then did 3 strides and 2×400 at 2mile pace with a really easy recovery lap in between. Then 3 starts and finished up mileage. 10min of abs and a super cold ice bath. Race tomorrow, hopefully all goes well.

Well we got to Davis and it was hailing so me and Gan set up camp inside Davis since we weren't running til like 5:40. Watched the mile,chilled for a while longer, played some speed (which I won) and finally warmed up a mile. We were doing drills on the turf and the weather went from being chilly but not bad to snowy and windy and cold. By the time the race started the snow and wind had backed off though so that was good. First mile I stayed right on pace and just kept right next to this girl from Davis, then she pulled ahead of me and the next three laps I went super slow. Last lap I got back on pace and had a solid kick. Overall I felt there mentally the whole race so now I just need to match that physically and I'll be set. Nice job to everyone who raced today also just in case you're not aware it's #NationalRoastWatsonWeek so prepare your roasts accordingly ;)

Went to the SLC temple with Gan, Watson, and Guppy then we cruised on over to Davis to watch the boys. Did a mile then jogged around some while we waited for the 1600 after watching that we went out on a real run. I absolutely love that area even if we ran up a hill for a super long time. Watched the rest of the races then hurried home for Watson because we love her. Shout out to all the boys because they raced awesome today, and they invited us to Pizza Pie which is always a quality time. And happy birthday to Granny Gan (she's gettin old ;)

250free warm up then 10×(25lung buster, 50backstroke, 25sprint) and 250cool down. Was a bit tough today I guess I'm still tired from Tuesday. At our in service for work tonight we're gonna work on spinals so if you're planning on getting a head neck or back injury no worries I got you

Went home during 2nd and slept for 2hrs which was nice since I haven't been sleeping well all week. For our workout today we did a mile warm up on the turf then 6×400 at mile pace and 3×200 all out with 2:30 rest between each. We had a real struggle pacing, the wind threw us off a bit but splits were 84, 79, 82, 81, 80, 80 and I don't remember the 200s but they were quick. Afterwards my body was shot so.our cool down was ultra slow. Shout out to the crossing guard who gave us Easter candy and to Riley for all the food. Unshoutout to Collin, because, as Gan says, "do we really need a reason?" ;)

Easy distance with Gups on the MCT and Happy Birthday to Asa!

Easy distance, it was a bit chilly but nothin we couldn't handle. Did some quality abs afterwards. Shout out to the 13year old who asked for number at work, too bad for him I don't just hand that out like candy lol. And HUGE shout out to Connor and Josh for getting their mission calls! Nice job guys you're the best!

Warmed up and did 2×(3×300) first 3 at slower than goal 800 and next 3 at goal 800 pace. Would've been 3 sets but I raced the 800 so I didn't do the last set. Warmed up for the 800 way too early so my legs got way chilly and I'm not gonna lie it was rough. Afterwards I did a half mile cool down and rushed to work. Also I wrote all the stickers for the distance events so feel free to compliment my handwriting ;) and shout out to Connor for announcing the whole meet. Don't know my time so.I'll put that in later.

Easy distance. Pretty tired today. Gups dabbed at like every stoplight so you could say we're pretty cool.

Hit the pool and did 100free warm up then the breathing workout I got up to 12 strokes, then 5×(50kick 50aqua jog) and 200 cool down.