| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
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| Barefoot Miles: 3.00 | Saucony Mirage 5 Second Pair Miles: 13.25 |
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| | Dreammaker today to start off Awesome Week. It did not go well. We were running straight into the wind the whole time which definitely added to my fatigue. I lost it mentally once I got to the hill and I slowed way down. I got 12:00 flat which is 52sec slower than my pr...so I really should have gone faster. But no worries we've got more speed tomorrow so I'm gonna focus on that. |
| Barefoot Miles: 1.00 | Saucony Mirage 5 Second Pair Miles: 3.00 |
| | Add Comment |
| | Warmed up a mile on the turf then did 5x500 today at 800 pace for the first 400 and as fast as you could for the last 100 with 6min rest between each 500. Splits ended up being 75, 75, 79, 82, 80. It was definitely a hard workout but I stayed really strong mentally which is an improvement from yesterday. I kept my eyes on the other girls and pushed myself as hard as I could. So I'm happy with how the workout went. And shoutout to all the juniors who took the ACT, thanks for the day off. :)
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| Barefoot Miles: 1.50 | Saucony Mirage 5 Second Pair Miles: 2.75 |
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| | Cross Training-Me Riley and Collin headed to the pool, did 250free warm up then 10×(50 swim the shallow jog the deep) and 250 cool down. Took it easy for some good ole recovery so it wasn't bad but I'm definitely tired from yesterday. Also had some quality Roxberry with some quality people ;) and I just bought a sick backpacking pack so that's pretty sweet | | Comments(2) |
| | I'm not gonna lie today was rough. My entire body was just super exhausted. But it was HOT today which was amazing. Lovin the weather! |
| Saucony Mirage 5 Second Pair Miles: 4.00 |
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| | Mile warm up to the cemetery then did some Whistle Hills so 2×15,20,25 and 1×20,25,30 pretty much just as fast as you can with the rest being a slow jog back. I felt really good today so that's good. Afterwards some abs and then an ice bath, whew that was cold! Shout out to Collin for throwing some ice at me during abs he has quite the aim lol, and to Baby Finn because I held him today and he's adorable. |
| Barefoot Miles: 0.50 | Saucony Mirage 5 Second Pair Miles: 3.50 |
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| Barefoot Miles: 3.00 | Saucony Mirage 5 Second Pair Miles: 13.25 |
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