"Train insane or remain the same."

Week starting Apr 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSamiAustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
27.50
Asics 33-DFA Miles: 27.00Barefoot Miles: 0.50
Mon, Apr 04, 2016
Total Distance
6.50

Ran with the Pops today hit some killer hills and some wind...but the weather was beautifully fantastic and it was a wonderful run. Also spring break is a plus.

Asics 33-DFA Miles: 6.50
Add Comment
Tue, Apr 05, 2016
Total Distance
0.00

Hiked like 10+ miles in Zions, I'm calling it the cross training day for the week.

Add Comment
Wed, Apr 06, 2016
Total Distance
6.00

Another easy distance today, I'm doing today's speed on Saturday cuz I wanted to check out some trails. Ran with my dad down this trail it led to a pretty sick river and it was very adventurous. I have to say Hurricane is a pretty cool place and I'm kinda sad to be home.

Asics 33-DFA Miles: 6.00
Add Comment
Thu, Apr 07, 2016
Total Distance
5.00

Headed to the MCT and warmed up a mile. Then did progression run, start at 1mile 60sec slower than 2mile pace, then 1mile 60sec slower than mile pace, 1mile 60sec slower than mile pace, and finish with .5mile all out. First two miles went really well, last one and a half not so much. Still I stayed pretty motivated, and I feel ok about it considering how tired my legs are and that I was alone. Shout out to my dad cuz he bought me a sick running tanktop, he's the best. And good luck to everyone racing at Arcadia this weekend you guys are gonna do great!

Asics 33-DFA Miles: 5.00
Add Comment
Fri, Apr 08, 2016
Total Distance
5.00

Worked 9-1 then got in some weights. Afterwards ran to the cemetery and did whistle hills. It wasn't as thrilling without other people there but I still got the distances I normally do so that's good. Got a new fridge and it's sick so that's a win!

Asics 33-DFA Miles: 5.00
Add Comment
Sat, Apr 09, 2016
Total Distance
5.00

Speed today, 2×600,500,400,300 at mile pace with 4min 3min 3min rest. It was not a good day. I couldn't hit any of my times and was super frustrated. My body just feels wrecked, I forgot to take my supplements this morning and I'm wondering if that had an effect on me. I guess I'll just have to learn from it and move on. Can't wait to see the team next week I'm missing you guys!

Barefoot Miles: 0.50Asics 33-DFA Miles: 4.50
Add Comment
Totals
Total Distance
27.50
Asics 33-DFA Miles: 27.00Barefoot Miles: 0.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: