Headed to the MCT and warmed up a mile. Then did progression run, start at 1mile 60sec slower than 2mile pace, then 1mile 60sec slower than mile pace, 1mile 60sec slower than mile pace, and finish with .5mile all out. First two miles went really well, last one and a half not so much. Still I stayed pretty motivated, and I feel ok about it considering how tired my legs are and that I was alone. Shout out to my dad cuz he bought me a sick running tanktop, he's the best. And good luck to everyone racing at Arcadia this weekend you guys are gonna do great! |