Speed today, 2×600,500,400,300 at mile pace with 4min 3min 3min rest. It was not a good day. I couldn't hit any of my times and was super frustrated. My body just feels wrecked, I forgot to take my supplements this morning and I'm wondering if that had an effect on me. I guess I'll just have to learn from it and move on. Can't wait to see the team next week I'm missing you guys! |