| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Mirage 5 Second Pair Miles: 15.25 | Saucony Mirage 5 Miles: 14.00 |
|
| | It was just really cold and windy today. Thank goodness Collin had an extra pair of gloves seeing as I forgot mine. He's a real friend. |
| Saucony Mirage 5 Second Pair Miles: 5.00 |
| | Comments(1) |
| | Mile warm up then started the workout. Workout was 2×1000 3×800 4×400 at 2mile pace so 6:00min/mile pace. 90sec rest between each. It was definitely a rough workout, I was feeling sick and pretty unmotivated. Splits were 3:53, 3:52, 3:17, 3:20, 3:18, 94, 94, 88, 88. I had a hard time keeping up with the rest of the girls today, Fridays workout I'm planning on doing better though. Didn't have enough mileage to cool down so I hopped on the bike for 10min. Then did some clams and abs. |
| Saucony Mirage 5 Second Pair Miles: 5.25 |
| | Comments(2) |
| | Just easy distance today. Jamie ran 3 with us which was the best! We ran past her grandma and her aunts house, who knew they also lived in Lehi! Finished up another two after dropping Jamie off back at the high school. Then did some weights and abs. Unshoutout to all of the people who threw snowballs at me today...I will get you all back. Also shoutout to Lil Nug who let me wear her gloves! |
| Saucony Mirage 5 Second Pair Miles: 5.00 |
| | Add Comment |
| | Cross training so I did a 50free warm up then I did a breathing workout, so on the odd 25s I increase the amount of strokes between each breath (every 2 strokes, every 3, etc up to 12) and on the even 25s I just went easy for recovery. After that I did an easy 50breaststroke then 4×25m hard kick, with 25m easy kick between each. Then an easy 100free cool down. | | Add Comment |
| | I'm down in St George for the weekend so I did the speed workout on the Desert Hills track. 4×(200, 400, 200) at goal mile pace with 60sec rest between and 3min rest between each set. Average for my 200s was 40sec and average for my 400s was 82sec. It was a really good workout and I definitely stayed strong mentally which was my problem on Tuesday so that's good. Even better than that, the weather down here is fantastic. It's so warm and no snow patches on the track so that's a bonus! Afterwards we were stuck at the HS for a bit because my mom was at the conference so we went to the basketball game so that was sick. |
| Saucony Mirage 5 Miles: 6.00 |
| | Add Comment |
| | High mileage plus two today so I got to go pretty far. Still in St. George so I ran along this trail that goes past Dixie rock and is kind of up above the valley. It was again super warm which was so amazing. Afterwards did some exploring and found some cool stuff.
|
| Saucony Mirage 5 Miles: 8.00 |
| | Comments(2) |
| |
| Saucony Mirage 5 Second Pair Miles: 15.25 | Saucony Mirage 5 Miles: 14.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|