Cross training so I did a 50free warm up then I did a breathing workout, so on the odd 25s I increase the amount of strokes between each breath (every 2 strokes, every 3, etc up to 12) and on the even 25s I just went easy for recovery. After that I did an easy 50breaststroke then 4×25m hard kick, with 25m easy kick between each. Then an easy 100free cool down. |