"Train insane or remain the same."

Week starting Jul 05, 2015

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
21.00
Saucony Mirage 5 Miles: 16.50Barefoot Miles: 4.50
Mon, Jul 06, 2015
Total Distance
4.50

This week is moratorium so I just did easy distance at medium mileage (that's 4.5miles which is pretty impressive). I ran with guppy and we headed over to cemetery to get some grass running in. Those sprinklers were definitely a nice addition to the run. Then we got some good abs in so I guess you could say we're killin it.

Saucony Mirage 5 Miles: 2.50Barefoot Miles: 2.00
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Tue, Jul 07, 2015
Total Distance
0.00

Cross training today. I did 45min of the elliptical on a preprogrammed cross training workout. I also watched a great episode of Smallville while I did this (it's about superman in high school just so ya know) and it was super intense. That's all for now.

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Wed, Jul 08, 2015
Total Distance
4.50

Easy distance today. The weather was nice and cool which was good,although I'm already missin the sun!

Saucony Mirage 5 Miles: 4.50
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Fri, Jul 10, 2015
Total Distance
5.00

Saucony Mirage 5 Miles: 2.50Barefoot Miles: 2.50
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Sat, Jul 11, 2015
Total Distance
7.00

Today was high mileage plus two so that's seven miles for me! (Fun fact it's been almost a year since I've been able to go on a run that long so hallelujah) I did four before work with the Gupsta (7:20am), and three on the way home (10am). I was definitely feeling dehydrated after being in the pool for two hours but it was not bad. Also shout out to me for attempting to ride the Flo Rider yesterday and not doing too bad!

Saucony Mirage 5 Miles: 7.00
Comments(3)
Totals
Total Distance
21.00
Saucony Mirage 5 Miles: 16.50Barefoot Miles: 4.50
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