"Train insane or remain the same."

Week starting Jun 19, 2016

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
14.00
Asics 33-DFA Miles: 13.50Barefoot Miles: 0.50
Mon, Jun 20, 2016
Total Distance
3.00

Super slow and easy. Shout out to the twins for breakfast ans pretty much lunch as well. And shout out to me for winning croquet. :)

Asics 33-DFA Miles: 3.00
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Tue, Jun 21, 2016
Total Distance
3.00

I mighta not gotten up this morning cuz I was a tad sleepy :) so I ran after work at 5 which was pretty toasty. But it felt good and I just had grilled cheese and blueberries for dinner which is a plus in my book

Asics 33-DFA Miles: 3.00
Comments(2)
Wed, Jun 22, 2016
Total Distance
0.00

Hiked Mt. Nebo, you know it was a good time

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Thu, Jun 23, 2016
Total Distance
4.00

Quality run with Gan cuz everyone else was gone. Abs, hips, and some upper body. Then ice bath in the SOLW because IT WAS ON!!! :)

Asics 33-DFA Miles: 4.00
Comments(2)
Fri, Jun 24, 2016
Total Distance
0.00

Had work super early in the a.m. and took an ultra long nap, and ended up going swimming then rock climbing so I didn't get a run in today which is ok cuz the shins are kinda sore. Also hit up a YSA dance which was interesting to say in the least.

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Sat, Jun 25, 2016
Total Distance
4.00

Parked at the HS and did a half mile warm up to the overpass. Then did 6×800 at goal 5k pace over the overpass with 2min rest between. Was shooting between 3:15-3:20 for my splits but one way is much easier than the other so splits ended up being 3:20 3:00 3:17 3:02 3:21 3:03. Was definitely a good workout, I focused a lot on pushing myself and not letting my form fall apart when I'm tired. Worked out pretty good I think. Half mile cool down on the turf.

Just finished swimming with Gan Gups Badoobs and Brynlee. Shout out to them because I love them :)

Barefoot Miles: 0.50Asics 33-DFA Miles: 3.50
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Totals
Total Distance
14.00
Asics 33-DFA Miles: 13.50Barefoot Miles: 0.50
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