Parked at the HS and did a half mile warm up to the overpass. Then did 6×800 at goal 5k pace over the overpass with 2min rest between. Was shooting between 3:15-3:20 for my splits but one way is much easier than the other so splits ended up being 3:20 3:00 3:17 3:02 3:21 3:03. Was definitely a good workout, I focused a lot on pushing myself and not letting my form fall apart when I'm tired. Worked out pretty good I think. Half mile cool down on the turf. Just finished swimming with Gan Gups Badoobs and Brynlee. Shout out to them because I love them :) |