"Train insane or remain the same."

Easy distance, it was a bit chilly but nothin we couldn't handle. Did some quality abs afterwards. Shout out to the 13year old who asked for number at work, too bad for him I don't just hand that out like candy lol. And HUGE shout out to Connor and Josh for getting their mission calls! Nice job guys you're the best!

Warmed up and did 2×(3×300) first 3 at slower than goal 800 and next 3 at goal 800 pace. Would've been 3 sets but I raced the 800 so I didn't do the last set. Warmed up for the 800 way too early so my legs got way chilly and I'm not gonna lie it was rough. Afterwards I did a half mile cool down and rushed to work. Also I wrote all the stickers for the distance events so feel free to compliment my handwriting ;) and shout out to Connor for announcing the whole meet. Don't know my time so.I'll put that in later.

Easy distance. Pretty tired today. Gups dabbed at like every stoplight so you could say we're pretty cool.

Hit the pool and did 100free warm up then the breathing workout I got up to 12 strokes, then 5×(50kick 50aqua jog) and 200 cool down.

Pre meet so warmed up, 3 strides then 2×400 at mile pace with easy lap and full recovery between. Hit 81s which is a bit quick but that's allright, better fast than slow. Did some starts then cooled down a mile. Jamie did ran with which was great. Shout out to Kaylee for helping face off with the boys on the warm up today #youdon'tscareus and shout out to Asa for getting his mission call yesterday!!! Super stoked for tomorrow it should be good.

So I raced the mile this morning, mostly I just remember that we warmed up too early so I had to jog around a bit more. I raced in my tights but I definitely should've warn a shirt underneath because I got really cold. I couldn't get my arms or legs to move they were so stiff. Time was a 5:48 so pretty much super bad. I was disappointed but I tried to just kind of brush it off. Went home and watched the first conference session and took a nap. Came back and warmed up for the two mile. Was way warmer outside which felt really nice. Got out really well and was up near the front. First three laps were right on pace, and fourth was pretty much on pace. Then I let this girl get ahead of me I should've gone with her my time would've been much better. 6th and 7th lap were pretty rough but I got back on top of things for the last 800 and I pulled out a pretty good kick. The results say I DNS which is a bummer so this is the time Jamie got me at. So basically another match of my PR. I'm disappointed but I'm just gonna train really hard this next week and work on staying focused for those middle laps. On a side note I roasted Collin pretty good this morning so shout out to me for that ;) and shout out to everyone who raced today because you are all fantastic people :)