| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
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| Asics 33-DFA Miles: 26.10 | Barefoot Miles: 2.00 | Saucony Endorphins Miles: 0.50 |
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| | Was a bit cold and windy the first half but the last bit was quite pleasant actually. We also pet an adorably huge horse and practiced our rhyming (ex. I'm a huge fan of Gan) ;) | |
| | Comments(4) |
| | 6×400 at current mile pace. Splits were 84, 82, 83, 80, 77, 79 It was a pretty easy workout but my legs were pretty tired today so that was a bit rough. Dual meet tomorrow against Lone Peak so that should be sick. |
| Barefoot Miles: 1.00 | Asics 33-DFA Miles: 5.00 |
| | Comments(1) |
| | Race: |
Lone Peak vs Lehi Dual Meet (0.5 Miles) 00:02:38 | | Did 2.5 shakeout after school then drove over to Lone Peak. Held baby Finn for a bit then Warmed up with Gan for a mile then warmed up a tad bit early so we had a bit of sitting around to do. Also I forgot a snickers so I just had half a granola bar instead. Did some strides and got ready to race. They split us into two heats and my time was right on the cutoff, but I jumped in the faster heat so that's good. We started out and I got cut off a few times but I tried to focus on staying with the pack. I was a bit behind but I was feeling pretty good. Second lap my arms and legs were on fire they hurt so bad. Overall I wasn't super happy with my race but it went ok, especially with the speed workout yesterday. Cooled down by Highland Glenn Park,shout out to the guy who scared us on the cool down. And shout out to Gan for the grilled cheese and tomato soup, sorry Dallin for forgetting the cheese 😂 |
| Saucony Endorphins Miles: 0.50 | Asics 33-DFA Miles: 6.50 |
| | Comments(2) |
| | Swim workout-250 warm up then 10×(25aqua jog 50kick 25swim) And 250 cool down. Shout out to Austin for coming with. | | Add Comment |
| | Did some solid speed today. 5×1000m at 2mile pace with 3:30 active rest between (my "active rest" was mostly just walking cuz of low mileage issues) Splits were 3:44 3:46 3:46 3:49 3:44 so the middle sets were a bit rough but overall I was really happy with the workout. My legs were thrashed from some lifeguarding stuff so I thought this was gonna be a lot worse than it was so I guess that's good. Shout out to Gan, Lil Nug, and Emily cuz we're the only girls in the two mile group! |
| Barefoot Miles: 1.00 | Asics 33-DFA Miles: 3.00 |
| | Comments(1) |
| | Crashed Morp last night with Guppy and I didn't get to bed til 1am so getting up at 7am to go running with Gan and Watson was a bit tough. But I did and we ran from Gans to the AF Rec Center, on the way we passed the AF girls out on a run. Anyways once we got there we did some.great yoga although I was not feeling extremely flexible lol it's fine. Went back to Gans and had a delicious breakfast, and recently took a solid 2.5hr nap, it's been a good day. | |
| | Comments(1) |
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| Asics 33-DFA Miles: 26.10 | Barefoot Miles: 2.00 | Saucony Endorphins Miles: 0.50 |
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