| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
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| Saucony Mirage 5 Second Pair Miles: 24.00 |
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| | Went out to some hot pots in Meadow today and we got home kinda late so I didn't start til like 4:30ish and by then it was kinda snowing, but it wasn't actually very cold #countmyblessings and the snow was really pretty it ended up being a nice peaceful run which was perfect. |
| Saucony Mirage 5 Second Pair Miles: 4.00 |
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| | 6×(800m) at indoor 2mile goal pace with 2min rest between each 800. Our goal was to hit 3:05 or faster for each one, my splits ended being 3:02, 3:03, 3:03, 3:07, 3:10, 3:14 I felt really strong at the beginning and even the first laps of set four and five, but I fell apart the last lap. I was just really tired and I couldn't convince myself to go faster so I definitely need to work on that. Overall though I am pleased with the workout. |
| Saucony Mirage 5 Second Pair Miles: 4.00 |
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| | 250free warm up the 5*(50m easy aqua jog, 50m hard aqua jog, 50m easy swim, 50m hard swim) then 250free cool down. Shoutout to Collin for coming with me even though it was like 9pm!
| | Comments(3) |
| | 1.5mile warm up then 2*(400, 600, 200) at goal indoor mile pace. I was going for like 5:40 pace, my splits ended up being 84, 2:07, 40, 84, 2:10, 36 so I was pretty much right on for the whole thing. I got a little frusturated on the last 600, but I still stayed pretty strong mentally. I know I'm pushing myself hard and the times are gonna come, I just need to be patient. |
| Saucony Mirage 5 Second Pair Miles: 5.00 |
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| | Easy run today and 5×150m build ups I went a mile less today so I can go a mile more tomorrow so that'll be sick. Also shout out to Connor for going to Cafe Rio with me, twas pretty tasty. And shout out to Coach G. for letting me hold baby Finn, he's adorable. |
| Saucony Mirage 5 Second Pair Miles: 4.00 |
| | Comments(2) |
| | Met Guppy, Gan, and Watson at the HS. We headed up over the overpass and then took a right past AF Jr High then another right and past AF Cemetery, then back on State St. Afterwards we did a quick bike workout (5min hill climb, 2min rest, 3min hill climb, 1min rest, 1min hard, 2min rest.) Then we headed over to kneaders where I had an especially delicious Italian Omelet. Shout out to Gan for taking a fall on the run today, and shout out to the police officer who drove by to make sure she was okay, he's the real MVP. |
| Saucony Mirage 5 Second Pair Miles: 7.00 |
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| Saucony Mirage 5 Second Pair Miles: 24.00 |
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