Pre meet so warmed up, 3 strides then 2×400 at mile pace with easy lap and full recovery between. Hit 81s which is a bit quick but that's allright, better fast than slow. Did some starts then cooled down a mile. Jamie did ran with which was great. Shout out to Kaylee for helping face off with the boys on the warm up today #youdon'tscareus and shout out to Asa for getting his mission call yesterday!!! Super stoked for tomorrow it should be good. |