"Train insane or remain the same."

.5 WU then paced the 8min-8:45 group on their tempo so it was an easy day for me. Shout out to my group cuz the all killed it. Finished up mileage then headed home for a good ole nap.

Went and grabbed my stuff for the Freedom 5k at 9 then went for a quick run. Shout out to Mario cuz I saw her finishing up her run and to Jhoan and Jamie cuz they drove past me and said hi. I'm gonna be working at the pool til 5 so feel free to stop by and say hello ;)

Slept over at the gmas and woke up at about 5:45. Headed down to the course and did a mile warm up with good ole Gan. The start was a bit rough, quite a bit of weaving. I felt pretty good going into, first two miles were good. Then I lost Gan and we started the uphill which kinda wiped me out. Wish I coulda done better but nbd I will next time. Afterwards had some serious tunnel vision and almost passed out (probably fasting the day before.was not my best plan) but no worries I got some food in me and then I.was fine. Chilled with the peeps for a while then jogged on back to the car and headed home. Wish I could say I did something cool tonight instead of avoiding fireworks like the plague lol it's fine. Also I'm not sure where the fam is so if you see them feel free to tell them I'm home ;) shout out to everyone who killed it and to Gan because I love her.

Didn't get off on the run til 12:45ish because of work. Went from my house down to the groval where I did a grass mile. I was gonna run in the cemetery but there was a funeral going on and I didn't want to distureb anyone. Then I ran up airport hill and along the road til I got on 1200e and headed back home. My legs were thrashed today so I let them have their recovery. Also there's a house in Lehi that's on fire, not sure who it is but keep them in your prayers.

Took Jack for a run but he was way tired I think he went on a run already this morning. But he was champ he's such a good dog. Quality run.

Met at Gans at pretty much the crack of dawn and drove to the Provo River Trail. It was me Guppy Watson Gan and Rachel. Went out 2.5 and on the way back I was feelin good so I picked up the pace but I don't actually know how fast cuz Jimmys takin a rest day. Went back to Gans and did some abs and had some French Toast which was tasty. S/o to Dallin cuz he may be feelin slightly underappreciated after being picked up so late from road two days in a row lol trust me once you've got the license life is much better.

Whistle hills with the crew.

Easy breezy 7 and I did it around 11 and it wasn't even that hot. Ran into Jamie as she was finishing up her bike ride, she's the best.

1.5 wu then 3×mile repeats in the pit. I decided to go in the 6:30-7:20 group cuz I wasn't sure how fast I wanted to go. Splits ended up being 6:45 6:24 6:27 so shoulda gone faster on the first one. I felt really good though and last year I struggled to hit splits that quick whereas this time it was relatively easy. Did two miles on the grass at the cemetery and headed back to the park. Good stuff.

Ran to the park from my house and did the mile warm up with the team so got three there, then did 5with boys so shout out to them for going their recovery pace so I could run with them :) finished up an easy mile afterwards. Ice bathed with Dillan and Connor also shout out to Connor for the ride home I definitely appreciate that :)

Met up with the team and did 8×90sec pick ups, was gonna do something harder but the run tomorrow's gonna be a bit long so I didn't wanna be dead already.

PM: Ran three miles to finish up to nine. Went swimmin with some people afterwards which was a party.

Met up at the MCT and did an out and back. It was an extremely pleasant run so that's a win. Tasty breakfast @ Kneaders, HBD to Brynlee she's the best! Hit my highest mileage pretty much ever this week so that's also a win #50miles Hiking Horsetail Falls tonight so that'll be sick :)

Did the skyridge version of the Dreammaker only decided not to race it cuz I'm a bit sore. So I paced Hannah and she killed it so shout out to her. Cooled down barefoot on the grass at skyridge and ran back to the park. Had a pretty tasty breakfast so that's a win.

Warmed up to Airport hill from my house then did 3×3 90sec sprints up the hill, rest was the jog down and a lap around the groval between sets. Was pretty hard but stayed motivated and hit the same place every time which was good. Shout out to the guy who was doing repeats on the other side of.the hill, he kills it. Also saw two chickens crossing the road which fulfills one of my childhood dreams #whydidthechickencrosstheroad?

Warmed up to Skyridge and got ready for the six minute test! Girls went first so we hopped on the line, Jamie fired the imaginary gun and we were off. Didn't figure out exact splits in my head but I knew I wanted to be over a mile so around 90sec. Came through first lap at like an 84 and was feeling pretty good. Third lap I slowed quite a bit and realized I had like exactly 90sec so I picked it up. Finsihsed really hard, started sprinting before there was 10sec left so that's good. Got 4 laps and 40meters so I felt pretty good about it. Definitely one of my favorite workouts that we do.

Went rock climbing with some cool peeps so I didn't have time to run, but it's all good.

Went after work at noon. So hot I almost died. Pretty much that's it.

Got on the run around 7:30, went from my house to the park by freedom and hopped on the MCT. Got about half a mile past Highland Glen Park before turning around, it was super nice and too hot. Kept the pace avg around 7:45 last mile I was feeling good so I dropped a 6:50 which felt nice. Ended up finishing in my neighborhood so I had walk a bit back to my house and my neighbor gave me a caprisun so that's a win. Shout out to the LP boys cuz I saw them out on their run while I was on mine.

Quality exploration run with the pops in good ole Cali.

Found a pleasant little trail not too far away from our hotel. Went through some pretty trees and included some nice views. Good times.

Just another good ole run in Cali.