Keep running and stay fit for the rest of my life.
Personal:
Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
Lifted some weights then ran a mile and hopped in the pool for my workout. 100m warm up then aqua jogging on for 1min rest 30sec on for 1:30min rest 30sec all the way up to 5min then back down. 100m cool down. The workout took a super long time but it was good, and it felt really nice to run again even though it was only a mile.
100free warm up then 5×(3min aqua jog, 1min aqua jog sprint, 1min hard swim, 1min easy swim) 50free cooldown, then headed to the school and did some lifting.
Built an R2D2 snowman with my mom and lil sis this morning-it's pretty sick. Then I hit the road and did a solid mile #highmileage and then I did a good 40min on the elliptical while enjoying a thrilling episode of Smallville. Merry Christmas everyone!
200free warm up then 5×(90sec easy 5min medium 30sec sprint 2min easy) all aqua jogging then 5×(25m jog, 25free sprint 25free easy 25backstroke) and 100free cool down
