"Train insane or remain the same."

Week starting Nov 13, 2016

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Total Distance
19.00
Saucony Mirage 5 Teal Miles: 19.00
Total Distance
3.00

Mile of speed changes, my legs were so sore lol its fine. Good stuff though. Can't wait for Thanksgiving Break!!!!

Saucony Mirage 5 Teal Miles: 3.00
Add Comment
Total Distance
3.00

Watson, you get two shoutouts today. Shoutout #1: I had Justin Bieber stuck in my head for my ENTIRE run and almost went insane, but it reminded me of running with you so I guess it was ok. Shoutout #2: I went to Costa Vida with Jaylee tonight and she is just the best and so are you and basically it was like I was at Costa with you so that's a win-win :) 

Saucony Mirage 5 Teal Miles: 3.00
Comments(2)
Total Distance
3.00

Went in the afternoon with Macey. We ran up the big hill. It was super duper windy and I almost got blown off the overpass! But it was a good run and not cold, which is cold now. Or maybe I'm just still cold from donating plasma...either way its supposed to snow tonight so pray for me cuz its gonna be cold!!!

Saucony Mirage 5 Teal Miles: 3.00
Add Comment
Total Distance
4.00

First snowfall of the season! Scraped like two feet of the stuff off my car, but I broke out my new coat and its toasty warm. So thats a win. Went up the big hill, down past stadium way to the busy street, and back on 300w. Surprisingly I'm not too dissapointed about the snow, that'll probably change though....oh well :)

Saucony Mirage 5 Teal Miles: 4.00
Add Comment
Total Distance
3.00

Twas a frosty twelve degrees this morning

When Sami and Macey ventured out for a run

They thought the snow was pretty

And that it would be fun

Mile one was chilly

"We'll warm up" they thought naively

Mile two was downright cold

Cold hands

Cold lips

Cold nose

Mile three they almost died

Sami couldn't feel her toes

Will they ever thaw out?

No one really knows.

Saucony Mirage 5 Teal Miles: 3.00
Comments(1)
Total Distance
3.00

Easy + crossfit

Saucony Mirage 5 Teal Miles: 3.00
Add Comment
Total Distance
19.00
Saucony Mirage 5 Teal Miles: 19.00
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