"Train insane or remain the same."

Ran 3 with Kaylee up and over the overpass through the neighborhood by the Jr. High and back down the road by Sego Lily and back over the overpass. Then 1.5 on my own on the turf. Shout out to the marching band for making me feel like I had my own theme music #movieworthy and to all the boys on the team providing me with all sorts of ideas for Sadies. Pilgrims and gorillas will be highly considered but I make NO promises.

Warm up barefoot on the turf, then ran up and over the overpass turned left at the end of the cemetery and ran past the SOLW and past Trafalga, then down to Main St. and back. Did some abs and stretching after. Shoutout to the fan club I didn't know I had because they rock! And shoutout to Thom because he helped me with some killer math today!

Cross training today-I was feeling pretty sick after school so I got on the elliptical for like 20mins before just heading home. I had some soup and took a nap and in feeling a lot better so hopefully I'm good by tomorrow.

4 mile progression run-our first mile was supposed to be a minute slower than goal 5k pace and then each mile from there on out was supposed to be 10sec faster than the one before. Goal pace is a 6:30 and my splits ended up being 7:25, 7:07, 6:52, 7:13 so we definitely need to keep a better eye on the pacing. I was feeling really good the first three miles but on the last one my stomach really cramped up and it hurt a ton! I talked to Jamie and she thinks I probably need to hydrate more which makes sense because I haven't been very good at that since it started getting colder-also I think I'm still just feeling a little sick from yesterday. Hopefully it blows over soon.

I ran during first period today because I had to work the Halloween party right after school! It was pretty chilly so I definitely struggled getting the muscles warmed up even in tights and a jacket. My left calf was feeling a little sore at the beginning but it feels alright now so that's good. I didn't have time to get that last mile in so I'll have to make it up tomorrow. That's allright though it'll be a nice long run.

Shout out to Caleb for my buying me and Connor some heavenly hot chocolate today and shout out to all the people who asked me if I had even dressed up today at the Halloween Party (answer:yes, I dressed up as a flower child aka hippy) and of course shout out to all the small children who were impressed with my face painting skills

Ran on the Murdock Canal Trail with Guppy today, we went at like 1:00 and the weather was really nice. Really good run it was nice to talk for a bit. Shout out to Matt Todd because it's his birthday and he's killing it on his mission!