"Train insane or remain the same."

Slept over at the gmas and woke up at about 5:45. Headed down to the course and did a mile warm up with good ole Gan. The start was a bit rough, quite a bit of weaving. I felt pretty good going into, first two miles were good. Then I lost Gan and we started the uphill which kinda wiped me out. Wish I coulda done better but nbd I will next time. Afterwards had some serious tunnel vision and almost passed out (probably fasting the day before.was not my best plan) but no worries I got some food in me and then I.was fine. Chilled with the peeps for a while then jogged on back to the car and headed home. Wish I could say I did something cool tonight instead of avoiding fireworks like the plague lol it's fine. Also I'm not sure where the fam is so if you see them feel free to tell them I'm home ;) shout out to everyone who killed it and to Gan because I love her.

Didn't get off on the run til 12:45ish because of work. Went from my house down to the groval where I did a grass mile. I was gonna run in the cemetery but there was a funeral going on and I didn't want to distureb anyone. Then I ran up airport hill and along the road til I got on 1200e and headed back home. My legs were thrashed today so I let them have their recovery. Also there's a house in Lehi that's on fire, not sure who it is but keep them in your prayers.

Took Jack for a run but he was way tired I think he went on a run already this morning. But he was champ he's such a good dog. Quality run.

Met at Gans at pretty much the crack of dawn and drove to the Provo River Trail. It was me Guppy Watson Gan and Rachel. Went out 2.5 and on the way back I was feelin good so I picked up the pace but I don't actually know how fast cuz Jimmys takin a rest day. Went back to Gans and did some abs and had some French Toast which was tasty. S/o to Dallin cuz he may be feelin slightly underappreciated after being picked up so late from road two days in a row lol trust me once you've got the license life is much better.