"Train insane or remain the same."

Week starting Feb 21, 2016

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20152016
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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Total Distance
21.00
Saucony Mirage 5 Second Pair Miles: 17.50Barefoot Miles: 3.50
Total Distance
5.00

Started out and it was pretty warm but I was not feeling very good. As the run went on I started to feel better but then it started snowing which was super freezing cold and afterwards I was all wet. Shout out to Collin for running some of it with us!

Saucony Mirage 5 Second Pair Miles: 5.00
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Total Distance
5.00

Beautiful run today it was super great. Lifted upper body then some abs outside just cause it was so warm. Shout out to Gan of the Jungle "watch out for that tree!"

Saucony Mirage 5 Second Pair Miles: 5.00
Comments(1)
Total Distance
5.00

Warmed up two miles then got ready to do speed. Right when we started the first 200 I felt my hip flexor strain or something, anyway it hurt and I talked to Jamie, she said to jog around and see if it felt better so I did and I could feel it kinda pulling but it didn't hurt so I tried another 200 but that hurt quite a bit so I stopped. I did some on the turf then finished up with girls. I'm thinking all I did was tweak my hip flexor a bit so I stretched it out and iced it and I'm gonna try speed tomorrow so we'll see how that goes. On a side note Collin tried to break my legs when he rolled me out today, that was rough.

Barefoot Miles: 1.00Saucony Mirage 5 Second Pair Miles: 4.00
Comments(1)
Total Distance
6.00

Did the speed workout today so warmed up two miles then did 2×(200,400,200) with 45sec rest and 3min rest between sets along with 30 lunges. 200s at 800 pace and 400s at mile pace. Splits were 36, 80, 36, 36, 83, 36 so that was good. Hip flexor felt ok so that's good.

Barefoot Miles: 2.50Saucony Mirage 5 Second Pair Miles: 3.50
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Total Distance
0.00

Cross Training-150free warm up then 10×(25aqua jog, 75free, breathing every six strokes) then 200kick and for a cool down 50breaststroke and 100feee. Arms and legs were pretty sore today so it was a bit rough. Took a two hour nap in the sun today so you know I'm feeling good.

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Total Distance
0.00

Gan came with me to swim so we met up and then we did 50free warm up, 8×(50 swim the shallow jog the deep) then Gan left and I did the workout where I breathe every other stroke, then every 3 strokes, every 4, etc up to 12 strokes on the odd laps, and on the even laps I did easy recovery breathing every other stroke. Then 300kick and 8×(25lung buster, 25aqua jog) and 50breaststroke cool down. It was really long and by the end I really wanted to stop but I kept going so I guess you could say I won that mental battle.

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Total Distance
21.00
Saucony Mirage 5 Second Pair Miles: 17.50Barefoot Miles: 3.50
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