| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
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| Saucony Mirage 5 Second Pair Miles: 21.75 | Barefoot Miles: 0.75 | Saucony Endorphins Miles: 1.50 |
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| | Easy run past the SOLW then some abs after. |
| Saucony Mirage 5 Second Pair Miles: 4.25 |
| | Comments(3) |
| | Mile warm up then 6×(400, 200) at indoor goal mile pace. 45sec rest between the 400 and 200 and 2min rest between each set. Splits ended up being 83, 41, 81, 41, 81, 41, 81, 40, 80, 40, 82, 40. Jamie ran with us today which was nice, she really helped with the pacing. Overall today I felt really strong mentally and physically despite being sore still from last week. I was able to stick up with the other girls which was good. Afterwards I cooled down a bit barefoot on the turf, which was quite a bit warmer than I though it would be so that was a bonus. |
| Barefoot Miles: 0.75 | Saucony Mirage 5 Second Pair Miles: 4.00 |
| | Add Comment |
| | Went swimming today: 250m warm up then 10×(50 swim the shallow jog the deep) and 3×(200m pull *freestyle without kicking) and 150m cool down. Then did some weights after. Shout out to Collin and Austin for coming with me! | | Add Comment |
| | Pre meet today. The air was gross so after the run did some on the bike to make up the mileage. Shout out to Gan for being the best. |
| Saucony Mirage 5 Second Pair Miles: 4.00 |
| | Add Comment |
| | Race: |
Distance Challenge (1 Miles) 00:05:45 | | Did a shakeout two miles during fourth. Drove up to the Oval with Gups, did a mile warm up then got split into heats. I was in the fourth heat with Mario and Kaylee. Going into the race I just wanted to work on sticking with the girls and having a good kick. We started the race and got a bit boxed in but then I made it out and came in right behind Mario and Kaylee. I stuck right behind them the whole time and on the last lap I told myself to start my kick so I did and it ended up being really good. Overall I was happy with my race for sure. Made the kinda spontaneous decision to run 800 so got in for that, basically just wanted to nit die. It was definitely a tough race my legs started to hurt really bad by the end. So my kick ended up a bit rough but I still pulled out an okay time of 2:38 but I'm still pretty happy with that considering I also ran the mile. Afterwards got some quality Cafe Rio with Watson and Gan so shout out to them for that! |
| Saucony Mirage 5 Second Pair Miles: 4.50 | Saucony Endorphins Miles: 1.50 |
| | Add Comment |
| | Had to do some Oxygen Certification for work in the morning so I just ran there, it was a pretty enjoyable run, there weren't many people out so it was really peaceful which was nice. Had sweethearts so I busted out some pretty crazy dance moves lol but it was definitely a blast |
| Saucony Mirage 5 Second Pair Miles: 5.00 |
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| Saucony Mirage 5 Second Pair Miles: 21.75 | Barefoot Miles: 0.75 | Saucony Endorphins Miles: 1.50 |
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