"Train insane or remain the same."

May 05, 2024

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Tue, Feb 09, 2016
Total Distance
4.75

Mile warm up then 6×(400, 200) at indoor goal mile pace. 45sec rest between the 400 and 200 and 2min rest between each set. Splits ended up being 83, 41, 81, 41, 81, 41, 81, 40, 80, 40, 82, 40. Jamie ran with us today which was nice, she really helped with the pacing. Overall today I felt really strong mentally and physically despite being sore still from last week. I was able to stick up with the other girls which was good. Afterwards I cooled down a bit barefoot on the turf, which was quite a bit warmer than I though it would be so that was a bonus.

Barefoot Miles: 0.75Saucony Mirage 5 Second Pair Miles: 4.00
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