1.5 wu then 3Śmile repeats in the pit. I decided to go in the 6:30-7:20 group cuz I wasn't sure how fast I wanted to go. Splits ended up being 6:45 6:24 6:27 so shoulda gone faster on the first one. I felt really good though and last year I struggled to hit splits that quick whereas this time it was relatively easy. Did two miles on the grass at the cemetery and headed back to the park. Good stuff. |