Went home during 2nd and slept for 2hrs which was nice since I haven't been sleeping well all week. For our workout today we did a mile warm up on the turf then 6×400 at mile pace and 3×200 all out with 2:30 rest between each. We had a real struggle pacing, the wind threw us off a bit but splits were 84, 79, 82, 81, 80, 80 and I don't remember the 200s but they were quick. Afterwards my body was shot so.our cool down was ultra slow. Shout out to the crossing guard who gave us Easter candy and to Riley for all the food. Unshoutout to Collin, because, as Gan says, "do we really need a reason?" ;) |