"Train insane or remain the same."

Week starting Nov 22, 2015

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
22.50
Saucony Mirage 5 Second Pair Miles: 20.50Barefoot Miles: 2.00
Mon, Nov 23, 2015
Total Distance
4.50

Easy low recovery today. My legs are quite sore which is weird considering they weren't yesterday. Anyways after a half mile warmup we just went over the overpass and took a right til we went out two and then came back. Afterwards we did 15min of abs with 7 pushups between each min plus 2 extras to make an even 100 #getswoll then some good stretching and powerballs at Thoms. Shoutout to Connor because he beat me in an arm wrestle (watch out cuz I'm gonna be even better next time) and shoutout to all the girls who wore their hats today and to Watson cuz it's her birthday and Mama Heaps for the powerballs. #Grateful it didn't snow today

Saucony Mirage 5 Second Pair Miles: 4.50
Comments(1)
Tue, Nov 24, 2015
Total Distance
4.50

We did the Turkey Workout today so basically 6×500 where the first 400 was at 5k pace and we sprinted the last 100. My 400 splits were 90,91,93,93,87,87 so we were ahead of pace but it felt really good. Afterwards 10mins of abs. On a side note today in sociology we watched a documentary on people living in extreme poverty in Guatemala and it really put things in perspective so today I'm #grateful that I grew up where I did and with the family I've had

Barefoot Miles: 2.00Saucony Mirage 5 Second Pair Miles: 2.50
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Wed, Nov 25, 2015
Total Distance
0.00

Swim Workout-500free warm up then 25free 25jog 50free 50jog 75free 75jog 100free 100jog then 400kick and 100free cool down. #Grateful for Thom and Austin who came and did the workout with me

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Thu, Nov 26, 2015
Total Distance
4.50

Didn't sign up for a turkey trot so half mile warm up then 12×1min pickups with 1min active rest then finished up to 4.5 then 15min of abs. Shoutout to Guppy for running with me! And to finish out nicely on Thanksgiving I am #grateful for all the people who've been a positive influence on my life-my family my friends my team my coaches etc. Thanks for everything you do, love you all!

Saucony Mirage 5 Second Pair Miles: 4.50
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Fri, Nov 27, 2015
Total Distance
4.50

Easy low mileage on the Jordan River trail with Guppy. Really windy and cold but it was really pretty so that's ok

Saucony Mirage 5 Second Pair Miles: 4.50
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Sat, Nov 28, 2015
Total Distance
4.50

It snowed! So everything was super pretty for our run this morning. We met at the high school and me and Guppy went up to the cemetery then down towards the SOLW and then past Trafalga and back to the HS. We ran into Thom while we were finishing up on the track and he did a lap with us so that was sick. Then we headed over to Connors for some waffles so shoutout to his mom for making those! Definitely a great start to the day

Saucony Mirage 5 Second Pair Miles: 4.50
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Totals
Total Distance
22.50
Saucony Mirage 5 Second Pair Miles: 20.50Barefoot Miles: 2.00
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