"Train insane or remain the same."

Just medium mileage today. Pretty much just me and Watson, we headed towards AF Jr and ran through some neighborhoods we've never been in before so that was sick. Felt really good today. Pretty much chopped off all my hair just barely, jk it was just a trim but it sure feels short lol. Shout out to Watson for running with me and shout out to Denzil because he made me a pen!

Warmed up a mile on the turf then started the speed. 3×(4 400s) with four minutes rest between sets, first set at slower than mile pace 2:30rest, splits 85, 84, 85, 85 second set mile pace 2:45rest, splits 84 so that one was too slow but no worries we picked it up for a 81, 81, 81 last set faster than mile pace 3:00rest, splits 80, 79, 79, 80 shoulda gone faster that last one but.I definitely pushed it so don't worry. Afterwards cooled down a half mile on the turf and did some abs and stretching. Afterwards helped out with results at the Tri-Meet (sorry it didn't get updated the computer wasn't working) shout out to Connor for announcing again and to Austin for helping me write out the times! Nice job to everyone who raced today you guys killed it!

Headed out towards some reservoir but on account of my lower mileage I didn't make it clear out there. Had to stretch on the side of the road while I waited for the girls. It was hot today which was nice. The legs were pretty sore but that's allright.

250free warm up 5×(50kick 50pull 50free 50jog) 250free cool down. Temple after with the twins.

Pre meet and ice bath. Went up the canyon for a bit. Just took a like 3hour nap so that's killer.

Started out the day with a mile warm up then raced the mile. I felt good, and the pace felt good but that's because it was too slow. Got a 5:50 and I need a 5:48 for BYU so I'm frustrated that I didn't get that since I totally know I can. But that's allright, it was a bit windy which probably affected me as well. Next I raced the 3200m. I wasn't even sure I wanted to, it was pretty cold outside. But I did and I'm so glad. Kaylee was in my heat and for the first mile I just told myself that if I stuck with her I'd get a good time. Lap four some chick from Park City got into an elbow war with me cuz she was trying to cut in on the inside. I finally just let her go cuz she was not gonna stop. Lap five we got up behind this big group and I decided we needed Togo ahead so I did and Kaylee followed. From there we just worked together and finished off strong. I'm super pumped because it's an 8sec PR and my first one of the season. Its really nice to finally see some results! Took a nice long nap then ran the 4×800m. Can't say our time was super amazing or anything lol but it was a good time even in the rain. I love those girls with all my heart they are the best <3 Hottubbing at my house after which is always fun. Nice job to everyone who raced today I hope all your fingers and toes warm up soon :)