"Train insane or remain the same."

Week starting Jan 03, 2016

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Totals
Total Distance
16.00
Saucony Mirage 5 Second Pair Miles: 16.00
Mon, Jan 04, 2016
Total Distance
3.00

Ran three outside with the girls today. It was actually pretty warm outside I didn't even need gloves so that was nice. Then some benching, push up rows, and abs. 

Saucony Mirage 5 Second Pair Miles: 3.00
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Tue, Jan 05, 2016
Total Distance
3.50

Did the three mile loop by the Jr High and some strides. Then some lunges and calf raises and some abs.

Saucony Mirage 5 Second Pair Miles: 3.50
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Wed, Jan 06, 2016
Total Distance
3.00

Easy three then weights abs and stretching

Saucony Mirage 5 Second Pair Miles: 3.00
Comments(2)
Thu, Jan 07, 2016
Total Distance
3.00

Still just easy distance I felt really good today I hope we get to some speed soon cuz I am feeling ready to go.

Saucony Mirage 5 Second Pair Miles: 3.00
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Fri, Jan 08, 2016
Total Distance
0.00

Cross training today so I went to the pool during lunch and did 10min aqua jog, easy 100free then 10×(25m lung busters) 50free easy, 200m kick, 100free decreasing breathing every 25m, and 100breaststroke for a cool down.

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Sat, Jan 09, 2016
Total Distance
3.50

70min Saturday so I did 40min on the elliptical, and watched part of Remember the Titans while I was on it which was fairly motivating, then hit the road for the run. I actually felt really good today as well despite doing the elliptical before, and it was pretty warm outside as well which was nice.

Saucony Mirage 5 Second Pair Miles: 3.50
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Totals
Total Distance
16.00
Saucony Mirage 5 Second Pair Miles: 16.00
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