"Train insane or remain the same."

May 03, 2024

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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Tue, May 03, 2016
Total Distance
4.00

Half mile warm up on the turf then 2×(200,800,400,200,200,200) 2's at 800pace, 8 at 2mile pace, and 4 at mile pace. 90sec between everything and 4min rest between sets. Splits were 35, 2:55, 80, 37, 35, 36, second set 37, 3:05, 85, 37, 37, 36. First set felt good, second set I really struggled. Mentally I just wasn't there. Also a bit dehydrated and my stomach was bugging me. Really hurt after the workout. Half mile cool down on the turf. Nice job to everyone today.

Barefoot Miles: 1.00Asics 33-DFA Miles: 3.00
Comments
From Chris Kauffman on Tue, May 03, 2016 at 16:21:33 from 75.162.93.152

Sami you killed it today!!

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