Keep running and stay fit for the rest of my life.
Personal:
Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
2mile warm up then 10×200 at mile pace with 90sec rest, first five avg splits are around 39sec and second five avg splits 36sec then cooled down to 6miles. This higher mileage has been nice, it's been a while since I've ran so far.
Saucony Mirage 5 Second Pair Miles: 6.00
Comments
From Ryan Raff on Tue, Jan 26, 2016 at 18:46:29 from 75.162.102.55
We have the same mileage!
From SamiAustin on Wed, Jan 27, 2016 at 15:55:37 from 66.87.127.203
Dude right on!
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