"Train insane or remain the same."

Did half mile warm up then led team stretches #represent then varsity had a speed workout, we did 12×400s: the first four were at 5k pace (goal pace ranging from 90-1:40) with one min rest between each, the next four were at 2mile pace (80-90) with two min rest between each, and the last four were at mile pace (75-85) with three min rest between each. My splits were 94 92 92 95 90 85 87 85 79 82 81 83. I felt pretty good during the workout but my legs were super heavy by the end. It felt good to do some faster leg work today. Basically I'm getting pretty stoked for region it should be awesome!

Half mile warm up then 2 miles of speed changes on the turf. Afterwards I finished 2.5 miles on the grass with Collin, Riley, Twins, and Ryan.

Cross training today! 50m warm up then 10×(25m aqua jog, 25m swim, 25m aqua jog, 25m swim) plus 200m kick then 50m cool down in the pool. Since I did not have to go to school today I went swimming around 8am,then had a fantastic breakfast. It was really just great.

#shoutout to Gupsta for letting me share a lane with her

#shoutout to Badoobs, Kaden, TP,and Quinn for going rock climbing today!

And #shoutout to the sophomores for taking the PLAN test so that I didn't have to come to school

Pre region-ran to the cemetery then did some strides, 800 on the grass (3:07) and some starts. After the run I took a 15min ice bath. We just had a team dinner which was delicious as always. Right now I'm elevating the ole legs before heading off to bed. We've got Region tomorrow and I'm pumped!

Well Region did not go well for me. I'd prefer to not dwell on it so I'll just leave it at this: I felt good first mile and a half of the race but then I kinda lost it mentally, and the rest of the race I really struggled. We missed qualifying by four points so that's been hard to deal with. On the bright side I was only 7 seconds off my PR so I didn't do as bad as I thought. Guppy made it to state though so I'm super stoked to watch her race!