| Member Since: Jun 10, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments:
- 800: 2:36 (JV Region @ AF HS 2015)
- 1600: 5:39 (BYU Invite 2015)
- 3200: 12:16 (Davis Invitational 2016)
- 5K: 20:20 (NXR Southwest 2015)
Short-Term Running Goals:
- 5K: sub 20:00
- Work up to higher mileage
- Race a half marathon
- Race a triathlon
Long-Term Running Goals:
- Run a marathon.
- Keep running and stay fit for the rest of my life.
Personal: Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)
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Saucony Mirage 5 Second Pair Miles: 27.00 | Barefoot Miles: 11.50 | Asics 33-DFA Miles: 12.50 |
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| | Whew. It was toasty today! Didn't get out the door til 9 and it was rough. Not to mention I'm adjusting back to normal elevation. But thats allright, this run was definitely a mental battle and thats some good training for ya. Hopefully tomorrow I'll be feeling better, and have the motivation to get out a bit earlier as well.
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Saucony Mirage 5 Second Pair Miles: 5.00 |
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| | Woke up at 7:30 even though I was awake til 1am last night. Still adjusting back to elevation apparently because I literally could hardly breathe again today. Oh well. Shout out to Josh Asa and Connor since they're leaving on the mish. Love you guys, see ya in two. |
Saucony Mirage 5 Second Pair Miles: 5.00 |
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| | Ran barefoot on the grass at skyridge, felt really good. Then finished up two on the road and got a MONSTER sideache so that makes three days of sideache in a row. But it's ok. Also ran without the contacts which was interesting #blindrunnerprobs |
Barefoot Miles: 3.00 | Saucony Mirage 5 Second Pair Miles: 2.00 |
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| | Ran on the deer creek trail with mostly mama heaps and a bit with papa heaps. Twas very fun and the water was nice :) |
Saucony Mirage 5 Second Pair Miles: 8.00 |
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| | Sideache again today. Rough day. But Jack's a good partner so shout out to him for being a good dog! |
Saucony Mirage 5 Second Pair Miles: 7.00 |
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| | Easy with Lucas after work, shout out to him for not letting Me get kidnapped |
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| | Shin has been hurting so I'm taking a week off. 45min on elliptical | Comments(1) |
| | 45min interval work out on the elliptical, then abs pushups jump lunges and hips | Add Comment |
| | 10min wu then 5min hard, 1min easy, 4min hard, 1min easy etc. down to zero on the elliptical. Good work out got the HR up which is good. Saw some of the crew today #muchlove hopefully I'll get to see you all one more time before I head down to school! :) | Add Comment |
| | 30min elliptical super boring. That's pretty much it. | Add Comment |
| | Hiked Timp Caves today and it was supa kewl. Mountains are the best. | Add Comment |
| | Went swimming en la manana and did the breathing work out where I breathe every other stroke then every three etc. up to twelve and back down on the odds and easy on the evens. Went to the first day of college which was fantastic! Roasted hot dogs in class so that was a win! Ran a lovely two miles after a long nap and after it stopped raining #canttouchthis ten min abs outside as well. Hope everyone had a great first day :) |
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| | Ran to Cedar HS and grass ran on their field. Felt good on the shins so that's a #win S/o to the church for providing me with free dinner you know I was all for that |
Barefoot Miles: 1.50 | Asics 33-DFA Miles: 0.50 |
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| | Pleasant run this morning then hit the pool for a work out before dinner. 100wu then 10×(25lung buster, 25back, 25hard Kick, 25easy kick) 50breaststroke 100pull and 50breaststroke cool down. Saw Maddy aqua jogging so shout out to her! |
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| | That's right I ran THREE whole miles! And did a teeny bit of speed, nothing crazy just 6×1min pick ups on the grass. Felt pretty good but the shins still hurting...new shoes on the way though so here's to high hopes! |
Barefoot Miles: 2.50 | Asics 33-DFA Miles: 0.50 |
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| | Ran on the grass at Cedar High again. Just easy distance, I can tell I've lost a lot of conditioning with my time off, three miles was harder than it should've been. No worries I'll be back up to par in no time. Currently enjoying a delicious lunch so that's a win. |
Barefoot Miles: 2.50 | Asics 33-DFA Miles: 0.50 |
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Saucony Mirage 5 Second Pair Miles: 27.00 | Barefoot Miles: 11.50 | Asics 33-DFA Miles: 12.50 |
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