"Train insane or remain the same."

April 16, 2024

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20152016
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Member Since:

Jun 10, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

  • 800: 2:36 (JV Region @ AF HS 2015)
  • 1600: 5:39 (BYU Invite 2015)
  • 3200: 12:16 (Davis Invitational 2016)
  • 5K: 20:20 (NXR Southwest 2015)

Short-Term Running Goals:

  • 5K: sub 20:00
  • Work up to higher mileage
  • Race a half marathon
  • Race a triathlon

Long-Term Running Goals:

  • Run a marathon.
  • Keep running and stay fit for the rest of my life.

Personal:

Just graduated from Lehi High School and am headed down to SUU this fall. Besides running I also love hiking, boating, paddleboarding, the beach, the sun, the summer, basically anything warm :)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 5 Lifetime Miles: 348.15
Barefoot Lifetime Miles: 278.35
Saucony Shay 2 Lifetime Miles: 51.40
Saucony Mirage 5 Second Pair Lifetime Miles: 385.70
Saucony Endorphins Lifetime Miles: 20.00
Asics 33-DFA Lifetime Miles: 469.00
Saucony Mirage 5 Teal Lifetime Miles: 218.50
Thu, Jul 02, 2015
Total Distance
0.00

I cross trained on the bikes today. We started with a 5min hill climb (turning up resistance every minute) and then we did four sets of 25sec on (increased resistance and speed) 25sec off, 45sec on 45sec off, 60sec on 60sec off, and 90sec on 90sec off. Then we did a couple minutes of cool down and then lifted weights. We also did the pull up challenge today, shout out to Connor for getting me to actually do it. Overall it was a pretty chill recovery day to get ready for some pickups tomorrow.

Comments
From Connor Baller on Thu, Jul 02, 2015 at 13:29:04 from 108.165.28.242

Thanks for the shout out sami. Hopefully you thought it was sick

From SamiAustin on Thu, Jul 02, 2015 at 13:36:27 from 66.87.126.207

Yup, next time I'll actually be able to do some pull ups so don't even worry!

From Connor Baller on Thu, Jul 02, 2015 at 13:47:55 from 108.165.28.242

We should do it like once a week so we get h*cka swole

From SamiAustin on Thu, Jul 02, 2015 at 13:51:57 from 66.87.126.207

For sure, and nice job watching your language haha

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